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Nutrition

Quest Nacho Cheese Pizza Dip Recipe

The biggest game of the year calls for the biggest flavors of the year. So skip the tired veggie tray and bring out...
Nutrition

Why Is Sorghum One of My New Favorite Grains? 

Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as...
Nutrition

Is It OK For Kids To Drink Coffee? What Parents Should Know

Inside: Wondering if your kids should drink coffee? Here’s advice on coffee and kids, including how caffeine affects children, recommended limits, and coffee...
Nutrition

February Things • Kath Eats

A bit of life lately! All good at the dentist! Possible braces for the older child… Happy mid February! This is my least favorite time of...
Nutrition

Olive Oil vs. Vegetable Oil vs. Butter

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a...
Nutrition

Army Body Fat Calculator for the New One-Site Tape Test

Our Army Body...
Nutrition

3 Most Important Vitamins for Athletes

If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic...
Nutrition

When Should You Use Beachbody Performance Energize?

Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right? Not so fast....
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