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Nutrition

How Isaac Lost 8 Pounds & Dropped 3% Body Fat in 12 Weeks

Nutrition

Are Blue Zones a Myth?

Nutrition

Are There Foods That Can Lower Blood Sugar?

If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There...
Nutrition

Quest Mini Chocolate Chip Cakes Recipe

CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time for boring. If you want to give...
Nutrition

How to Stop Overeating During the Holidays

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how...
Nutrition

Black Friday Shopping Haul • Kath Eats

Here’s what I bought on / around Black Friday, including a Stitch Fix try on.  I claim to be not much of a shopper...
Nutrition

Mike Mentzer’s Workout Routine: The Complete Guide

Most people think...
Nutrition

Diets with the Lowest Carbon Footprint 

Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,”...
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