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Nutrition
Holiday Workouts: How to Stay in Shape During the Holidays
Staying in shape...
December 11, 2024
Nutrition
A Holiday Lately • Kath Eats
A bit of life lately, the holiday edition. Merry Merry! Thomas and I just got back from the Homestead resort celebrating his birthday. I’ll have...
December 11, 2024
Nutrition
What Are the 5 Worst Foods for Blood Sugar?
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and...
December 11, 2024
Nutrition
25 Best Fitness Gifts for Gym Lovers This Christmas (2024)
Buying gifts for...
December 10, 2024
Nutrition
Pole Walking to Lose Weight?
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep...
December 10, 2024
Nutrition
When to Take Beta-Alanine for the Best Results
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about...
December 10, 2024
Nutrition
Why Older Men Should Use Trap-Bar Deadlifts to Build Muscle
December 9, 2024
Nutrition
Homestead Holiday • Kath Eats
I took Thomas on a Homestead holiday for his birthday last week. Here’s the recap of our one-night stay including a day at...
December 9, 2024
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