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Nutrition

8 Simple Ways to Avoid Holiday Weight Gain

Holiday weight gain—it’s...
Nutrition

Stocking Stuffers Gift Guide • Kath Eats

With Christmas right around the corner, I’ve put together a stocking stuffers gift guide to easily find the perfect gifts for all your...
Nutrition

When Does Pre-Workout Expire? | BODi

We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that...
Nutrition

2-to-6 Day Splits for Mass Gain

The push pull...
Nutrition

Eating to Reverse Heart Failure 

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play...
Nutrition

How Overeating Actually Occurs | Legion

Nutrition

How Much Beta-Alanine to Take

Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance...
Nutrition

Holiday Workouts: How to Stay in Shape During the Holidays

Staying in shape...
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