Nutrition

Christmas Cranberry Cocktail • Kath Eats

This Christmas cranberry cocktail is a festive drink to make on a cozy holiday evening or serve at a holiday party. It’s made...

How Many Pull-ups Should I Be Able to Do? Learn the Average

If you’ve ever...

Acne and Vitamin B12 

Acne can be triggered in one in ten people who get vitamin B12 injections.  “Acne is a disease unique to...

Olive Rose Skin Tint Serum • Kath Eats

 Here’s my Oliveda Makeup Review! Makeup meets skincare with the brand new Olive Rose Skin Tint Serum. I’m sharing all about this new...

Healthy Holiday Recipes | A KERF Christmas Season • Kath Eats

Here are some healthy holiday recipes to make this season, plus festive family activities and seasonal decor ideas! Geometry holiday towels FTW! Ho.. ho.. ho.....

5 Ways to Use Caffeine for Maximum Performance

Whether you want to take a HIIT class to the next level or increase your stamina on a run, all walks of active...

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