Nutrition

Is the Deadlift a Back or Leg Exercise? Programming Tips

Deadlifts build muscle...

Have A Holly Jolly Holiday • Kath Eats

One final lately post before Christmas break. Have a holly jolly holiday!  Today is the last day of new blog posts until 2025! I’m...

Bone Fractures, Lung Cancer, and Vitamin B12 Supplements? 

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...

Is It Possible to Have Too Much Protein?

Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...

Managing Mental and Emotional Health

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were...

Dry January: Health Benefits of 31 Days Without Alcohol

Every January, millions...

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