Weddings are all about celebration, sleepless nights, food, clothes and great makeup. But all the excitement leaves us with dull skin and rough hair. Hence, when you plan a well-deserved break after the big day is over, focus on reviving that glow with proper detoxification. Fret not, you do not need to go the extra mile to restore your skin and hair health. Instead, all you need to do is go for a nourishing diet, while diving into relaxation mode. Here we have a simple post-wedding detox guide that will help you look and feel your best yet again. Let’s take you through.
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Post-Wedding Detox: Here Are 6 Pro-Tips To Revive Your Skin And Hair:
1. Hydration is the key:
The first step towards healthy hair and skin is including enough moisture. And it should start inside out. Stress, unhealthy diet and sleepless nights often lead to dehydration, affecting your skin and hair health. We suggest including enough fluid and fruits and vegetables with high water content. Click here for some food suggestions.
2. Detox well:
To put it simply, add enough antioxidants to your diet. This nutrient helps prevent free radical damage to your body. It also helps flush out toxins from your body, promoting healthy functioning of your body. Click here for some antioxidant-rich food options.
Also Read:Â 7 Foods You Should Start Having Before Your Wedding For A Dazzling Bridal Glow
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3. Swear by protein:
Protein contains amino acids that work as the building blocks of collagen and keratin – crucial for promoting healthy skin and hair respectively. So, include enough protein in your diet to avoid rough skin, brittle nails and damaged hair. Here are some protein-rich food options for you.
4. Include healthy fats:
Healthy fats like Omega-3 help promote hydration and healthy cell functioning that further reduces inflammation in the body. This results in youthful skin, lustrous hair and overall good health. Click here for some Omega-3-rich food options.
5. Look for vitamins and minerals:
We suggest picking foods that are enriched with vitamins and minerals. These micronutrients help strengthen your immune system, contributing to good skin and hair health. Some essential vitamins and minerals include vitamins A, C, D, and E and minerals like zinc, selenium, iron and more. Here are some food options for you.
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6. Eat light for good sleep:
What you eat directly affects your sleep cycle. So, after all those indulgences at the wedding party, we suggest going for light, fulfilling meals that can promote metabolism and prevent any kind of irritation in the body. All these factors will further help you enjoy a good night’s sleep and reduce stress in the body. Find here some food options that will help you catch up with your precious sleep.
Eat healthy and glow up!